Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Stone
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Saturday, October 5, 2019
Time: 21:04
Distance: 5.43 Miles
Completed:
Calories: 217
Speed (MPH): 15.5 Avg / 20.8 Max
Power (Watts): 150 Avg / 295 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 154 Avg / 171 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.