Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: David Carroll
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Saturday, October 5, 2019
Time: 46:10
Distance: 11.03 Miles
Completed:
Calories: 486
Speed (MPH): 14.3 Avg / 28.6 Max
Power (Watts): 161 Avg / 396 Max
Cadence (RPM): 74 Avg / 95 Max
Heartrate (BPM): 169 Avg / 180 Max

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