Ocean Plunge 11.81 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Sunday, October 6, 2019
Time: 46:25
Distance: 13.07 Miles
Laps: 1.1
Calories: 601
Speed (MPH): 16.9 Avg / 30.3 Max
Power (Watts): 192 Avg / 448 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 140 Avg / 168 Max

Laps

11.81 mi in 41:11
1.26 mi in 5:14