Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Juan Borda
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Monday, October 7, 2019
Time: 14:43
Distance: 4.01 Miles
Completed: 57%
Calories: 168
Speed (MPH): 16.4 Avg / 22.8 Max
Power (Watts): 168 Avg / 396 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 150 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.