Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Austin Laiche
Team: YMCA - Inland Northwest - Sandpoint (Sandpoint, ID)
Date: Wednesday, October 9, 2019
Time: 20:42
Distance: 4.32 Miles
Laps: 1.3
Calories: 143
Speed (MPH): 12.5 Avg / 19.9 Max
Power (Watts): 91 Avg / 187 Max
Cadence (RPM): 74 Avg / 93 Max
Heartrate (BPM): 122 Avg / 150 Max

Laps

3.37 mi in 15:19
0.95 mi in 5:23

Goal

20 Minutes