Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Ben Besel
Team:	Lorain Community College (Elyria, OH)
Date:	Thursday, October 10, 2019
Time:	2:14:47
Distance:	30.00 Miles
Laps:	30.0
Calories:	1,009
Speed (MPH):	13.4 Avg / 19.5 Max
Power (Watts):	101 Avg / 220 Max
Cadence (RPM):	70 Avg / 89 Max
Heartrate (BPM):	136 Avg / 238 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

4:03

1

15.1

34

119

128

Expresso Speedway

1.00 mi in 4:05

4:05

1

15.1

35

120

135

Expresso Speedway

1.00 mi in 3:56

3:56

1

15.6

36

129

140

Expresso Speedway

1.00 mi in 3:57

3:57

1

15.3

35

125

141

Expresso Speedway

1.00 mi in 3:58

3:58

1

15.1

33

119

141

Expresso Speedway

1.00 mi in 4:05

4:05

1

14.9

33

115

138

Expresso Speedway

1.00 mi in 4:02

4:02

1

14.8

33

114

137

Expresso Speedway

1.00 mi in 4:09

4:09

1

14.6

33

112

138

Expresso Speedway

1.00 mi in 4:21

4:21

1

14.2

33

104

134

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.6

33

110

139

Expresso Speedway

1.00 mi in 4:12

4:12

1

14.3

33

109

140

Expresso Speedway

1.00 mi in 4:11

4:11

1

14.4

32

108

139

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.7

34

105

139

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.6

33

111

143

Expresso Speedway

1.00 mi in 4:18

4:18

1

14.2

33

103

142

Expresso Speedway

1.00 mi in 9:51

9:51

1

6.3

42

49

133

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.2

33

104

132

Expresso Speedway

1.00 mi in 4:24

4:24

1

13.8

32

97

133

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.9

32

98

134

Expresso Speedway

1.00 mi in 4:25

4:25

1

13.6

32

96

134

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.1

34

108

137

Expresso Speedway

1.00 mi in 4:28

4:28

1

13.9

32

98

135

Expresso Speedway

1.00 mi in 4:46

4:46

1

12.6

32

89

132

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.6

31

94

131

Expresso Speedway

1.00 mi in 4:21

4:21

1

14.0

32

100

136

Expresso Speedway

1.00 mi in 5:12

5:12

1

11.8

33

84

131

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.8

32

97

134

Expresso Speedway

1.00 mi in 4:21

4:21

1

13.9

32

99

134

Expresso Speedway

1.00 mi in 4:43

4:43

1

13.1

32

91

133

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.7

32

96

134

© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default