Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Landon Tews
Team: Gold's Gym - Bowie (Bowie, MD)
Date: Thursday, October 10, 2019
Time: 19:04
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 12.6 Avg / 19.8 Max
Power (Watts): 103 Avg / 257 Max
Cadence (RPM): 75 Avg / 89 Max
Heartrate (BPM): 149 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.