| Rider: | Roger Ingenthron |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, October 11, 2019 |
| Time: | 30:41 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 216 |
| Speed (MPH): | 8.9 Avg / 29.2 Max |
| Power (Watts): | 101 Avg / 327 Max |
| Cadence (RPM): | 60 Avg / 81 Max |
| Heartrate (BPM): | 105 Avg / 138 Max |
Personal Best
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