Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Larry Mignosa
Team: Milford Health and Fitness (Milford, MA)
Date: Sunday, October 13, 2019
Time: 34:39
Distance: 10.52 Miles
Laps: 2.1
Calories: 438
Speed (MPH): 18.2 Avg / 23.1 Max
Power (Watts): 186 Avg / 436 Max
Cadence (RPM): 57 Avg / 67 Max
Heartrate (BPM): 156 Avg / 168 Max

Laps

5.00 mi in 15:04
5.00 mi in 16:11
0.52 mi in 3:24