Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Clifford Guy
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Sunday, October 13, 2019
Time: 25:21
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 16.5 Avg / 24.5 Max
Power (Watts): 177 Avg / 288 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 157 Avg / 171 Max

Ghost

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