Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Zack Woods
Team: YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown (Oklahoma City, OK)
Date: Monday, October 14, 2019
Time: 30:37
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 13.6 Avg / 20.8 Max
Power (Watts): 113 Avg / 285 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 143 Avg / 165 Max

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Ghost

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