| Rider: | Jim Luong |
| Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
| Date: | Monday, October 14, 2019 |
| Time: | 13:05 |
| Distance: | 3.37 Miles |
| Completed: | |
| Calories: | 115 |
| Speed (MPH): | 15.4 Avg / 20.5 Max |
| Power (Watts): | 123 Avg / 236 Max |
| Cadence (RPM): | 68 Avg / 90 Max |
| Heartrate (BPM): | 146 Avg / 163 Max |
Personal Best
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