Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jim Luong
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, October 14, 2019
Time: 13:05
Distance: 3.37 Miles
Completed:
Calories: 115
Speed (MPH): 15.4 Avg / 20.5 Max
Power (Watts): 123 Avg / 236 Max
Cadence (RPM): 68 Avg / 90 Max
Heartrate (BPM): 146 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.