| Rider: | Ron Welsh |
| Team: | YMCA - Capital District - Guilderland (Guilderland, NY) |
| Date: | Monday, October 14, 2019 |
| Time: | 33:57 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 397 |
| Speed (MPH): | 16.8 Avg / 24.0 Max |
| Power (Watts): | 170 Avg / 288 Max |
| Cadence (RPM): | 74 Avg / 82 Max |
| Heartrate (BPM): | 154 Avg / 170 Max |
Personal Best
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