Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: The Dude
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Monday, October 14, 2019
Time: 24:42
Distance: 6.98 Miles
Completed:
Calories: 306
Speed (MPH): 17.0 Avg / 23.1 Max
Power (Watts): 185 Avg / 367 Max
Cadence (RPM): 45 Avg / 58 Max
Heartrate (BPM): 152 Avg / 169 Max

Ghost

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