| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Wednesday, October 16, 2019 |
| Time: | 4:07 |
| Distance: | 1.02 Miles |
| Completed: | |
| Calories: | 36 |
| Speed (MPH): | 14.9 Avg / 18.7 Max |
| Power (Watts): | 130 Avg / 231 Max |
| Cadence (RPM): | 47 Avg / 56 Max |
| Heartrate (BPM): | 111 Avg / 118 Max |
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