Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Samantha Miller
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Wednesday, October 16, 2019
Time: 34:01
Distance: 7.00 Miles
Laps: 7.0
Calories: 228
Speed (MPH): 12.3 Avg / 19.3 Max
Power (Watts): 88 Avg / 184 Max
Cadence (RPM): 66 Avg / 97 Max
Heartrate (BPM): 43 Avg / 155 Max

Laps

1.00 mi in 5:20
1.00 mi in 4:51
1.00 mi in 4:33
1.00 mi in 4:44
1.00 mi in 4:33
1.00 mi in 4:29
1.00 mi in 5:31

Personal Best

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