Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: skip bailey
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, October 18, 2019
Time: 25:18
Distance: 6.98 Miles
Completed:
Calories: 301
Speed (MPH): 16.5 Avg / 25.4 Max
Power (Watts): 178 Avg / 345 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 134 Avg / 151 Max

Ghost

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