Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan DeNeui
Team: YMCA - Grand Island - Downtown (Grand Island, NE)
Date: Friday, October 18, 2019
Time: 30:14
Distance: 6.67 Miles
Laps: 6.7
Calories: 183
Speed (MPH): 13.2 Avg / 18.9 Max
Power (Watts): 77 Avg / 227 Max
Cadence (RPM): 73 Avg / 95 Max
Heartrate (BPM): 128 Avg / 135 Max

Laps

1.00 mi in 4:39
1.00 mi in 4:39
1.00 mi in 4:34
1.00 mi in 4:26
1.00 mi in 4:36
1.00 mi in 4:24
0.67 mi in 2:56

Goal

30 Minutes