| Rider: | Roger Ingenthron |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Saturday, October 19, 2019 |
| Time: | 18:06 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 145 |
| Speed (MPH): | 13.3 Avg / 22.0 Max |
| Power (Watts): | 117 Avg / 269 Max |
| Cadence (RPM): | 63 Avg / 83 Max |
| Heartrate (BPM): | 106 Avg / 125 Max |
Personal Best
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