| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Monday, October 21, 2019 |
| Time: | 5:48 |
| Distance: | 1.75 Miles |
| Completed: | |
| Calories: | 80 |
| Speed (MPH): | 18.1 Avg / 27.4 Max |
| Power (Watts): | 214 Avg / 339 Max |
| Cadence (RPM): | 51 Avg / 68 Max |
| Heartrate (BPM): | 124 Avg / 127 Max |
Personal Best
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