Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Melissa Shaffer
Team: YMCA - Oahe (Pierre, SD)
Date: Tuesday, October 22, 2019
Time: 30:03
Distance: 6.72 Miles
Laps: 1.5
Calories: 200
Speed (MPH): 13.4 Avg / 15.7 Max
Power (Watts): 92 Avg / 122 Max
Cadence (RPM): 82 Avg / 92 Max
Heartrate (BPM): 145 Avg / 171 Max

Laps

4.42 mi in 19:50
2.30 mi in 10:13