Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Braden Guraluick
Team: YMCA - Regina - Northwest (Regina, SK, Canada)
Date: Tuesday, October 22, 2019
Time: 30:03
Distance: 6.31 Miles
Laps: 6.3
Calories: 176
Speed (MPH): 12.6 Avg / 16.6 Max
Power (Watts): 74 Avg / 137 Max
Cadence (RPM): 74 Avg / 92 Max
Heartrate (BPM): 36 Avg / 119 Max

Laps

1.00 mi in 5:50
1.00 mi in 4:55
1.00 mi in 4:48
1.00 mi in 4:40
1.00 mi in 4:17
1.00 mi in 4:19
0.31 mi in 1:14

Goal

30 Minutes