Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Andy Rodewald
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Wednesday, October 23, 2019
Time: 25:55
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 16.1 Avg / 22.9 Max
Power (Watts): 167 Avg / 329 Max
Cadence (RPM): 56 Avg / 95 Max
Heartrate (BPM): 155 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.