| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Wednesday, October 23, 2019 |
| Time: | 38:22 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 379 |
| Speed (MPH): | 14.9 Avg / 26.7 Max |
| Power (Watts): | 148 Avg / 351 Max |
| Cadence (RPM): | 49 Avg / 67 Max |
| Heartrate (BPM): | 121 Avg / 188 Max |
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