Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Bobb Shiu
Team: YMCA - Greater Omaha - Southwest (Omaha, NE)
Date: Thursday, October 24, 2019
Time: 29:17
Distance: 7.22 Miles
Completed:
Calories: 309
Speed (MPH): 14.8 Avg / 28.5 Max
Power (Watts): 153 Avg / 409 Max
Cadence (RPM): 69 Avg / 103 Max
Heartrate (BPM): 136 Avg / 146 Max

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