Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Saturday, October 26, 2019
Time: 17:59
Distance: 5 Miles
Completed:
Calories: 186
Speed (MPH): 16.5 Avg / 30.5 Max
Power (Watts): 148 Avg / 579 Max
Cadence (RPM): 67 Avg / 109 Max
Heartrate (BPM): 125 Avg / 144 Max

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