Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Monday, October 28, 2019
Time: 25:12
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 16.5 Avg / 24.0 Max
Power (Watts): 167 Avg / 283 Max
Cadence (RPM): 45 Avg / 100 Max
Heartrate (BPM): 114 Avg / 196 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.