| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Tuesday, October 29, 2019 |
| Time: | 1:43:14 |
| Distance: | 20.02 Miles |
| Completed: | |
| Calories: | 780 |
| Speed (MPH): | 11.6 Avg / 28.5 Max |
| Power (Watts): | 108 Avg / 303 Max |
| Cadence (RPM): | 53 Avg / 79 Max |
| Heartrate (BPM): | 116 Avg / 188 Max |
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