Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Harless
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Tuesday, October 29, 2019
Time: 25:41
Distance: 5.01 Miles
Laps: 1.3
Calories: 183
Speed (MPH): 11.7 Avg / 19.2 Max
Power (Watts): 95 Avg / 195 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 123 Avg / 134 Max

Laps

4.01 mi in 19:24
1.00 mi in 6:17