Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: B. Gastrell
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Tuesday, October 29, 2019
Time: 27:24
Distance: 6.98 Miles
Completed:
Calories: 282
Speed (MPH): 15.3 Avg / 20.8 Max
Power (Watts): 148 Avg / 273 Max
Cadence (RPM): 58 Avg / 83 Max
Heartrate (BPM): 141 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.