Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Christiansen
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, October 31, 2019
Time: 18:03
Distance: 4.33 Miles
Laps: 1.1
Calories: 185
Speed (MPH): 14.4 Avg / 23.4 Max
Power (Watts): 146 Avg / 345 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 119 Avg / 132 Max

Laps

4.01 mi in 13:50
0.32 mi in 4:13