Rider: | Frank Straus |
Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
Date: | Friday, November 1, 2019 |
Time: | 30:15 |
Distance: | 6.99 Miles |
Laps: | 3.4 |
Calories: | 230 |
Speed (MPH): | 13.9 Avg / 17.1 Max |
Power (Watts): | 105 Avg / 175 Max |
Cadence (RPM): | 58 Avg / 73 Max |
Heartrate (BPM): | 125 Avg / 176 Max |