| Rider: | Greg Couillard |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Friday, November 1, 2019 |
| Time: | 30:28 |
| Distance: | 4.31 Miles |
| Completed: | 55% |
| Calories: | 184 |
| Speed (MPH): | 8.5 Avg / 24.0 Max |
| Power (Watts): | 79 Avg / 260 Max |
| Cadence (RPM): | 76 Avg / 107 Max |
| Heartrate (BPM): | 133 Avg / 165 Max |
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