Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Meg Norklun
Team: YMCA - Granite - Londonderry (Londonderry, NH)
Date: Friday, November 1, 2019
Time: 20:06
Distance: 4.30 Miles
Laps: 1.1
Calories: 197
Speed (MPH): 12.8 Avg / 19.8 Max
Power (Watts): 139 Avg / 347 Max
Cadence (RPM): 88 Avg / 112 Max
Heartrate (BPM): 157 Avg / 162 Max

Laps

4.01 mi in 18:26
0.29 mi in 1:40

Goal

15 Minutes