Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mary Roeder
Team: Westminster - Canopy Oaks (Tallahassee, FL)
Date: Friday, November 1, 2019
Time: 30:13
Distance: 4.34 Miles
Laps: 4.3
Calories: 95
Speed (MPH): 8.6 Avg / 11.7 Max
Power (Watts): 33 Avg / 68 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 102 Avg / 110 Max

Laps

1.00 mi in 7:31
1.00 mi in 7:03
1.00 mi in 6:34
1.00 mi in 6:39
0.34 mi in 2:26