Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: H A Bales
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Sunday, November 3, 2019
Time: 27:48
Distance: 6.98 Miles
Completed:
Calories: 276
Speed (MPH): 15.1 Avg / 21.0 Max
Power (Watts): 144 Avg / 342 Max
Cadence (RPM): 89 Avg / 99 Max
Heartrate (BPM): 131 Avg / 137 Max

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