| Rider: | Nate Richwine |
| Team: | YMCA - Chesapeake - Richard A. Henson (Salisbury, MD) |
| Date: | Monday, November 4, 2019 |
| Time: | 15:34 |
| Distance: | 3.77 Miles |
| Completed: | 71% |
| Calories: | 177 |
| Speed (MPH): | 14.5 Avg / 22.9 Max |
| Power (Watts): | 177 Avg / 511 Max |
| Cadence (RPM): | 69 Avg / 86 Max |
| Heartrate (BPM): | 151 Avg / 171 Max |
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