Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Stewart Ocheltree
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Monday, November 4, 2019
Time: 48:29
Distance: 9.00 Miles
Laps: 9.0
Calories: 224
Speed (MPH): 11.1 Avg / 14.6 Max
Power (Watts): 61 Avg / 105 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 102 Avg / 150 Max

Laps

1.00 mi in 4:54
1.00 mi in 5:30
1.00 mi in 5:47
1.00 mi in 5:11
1.00 mi in 5:17
1.00 mi in 5:19
1.00 mi in 5:35
1.00 mi in 5:28
1.00 mi in 5:28