Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jim Karlen
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Tuesday, November 5, 2019
Time: 20:05
Distance: 3.72 Miles
Laps: 1.1
Calories: 109
Speed (MPH): 11.1 Avg / 18.6 Max
Power (Watts): 70 Avg / 112 Max
Cadence (RPM): 41 Avg / 49 Max
Heartrate (BPM): 79 Avg / 144 Max

Laps

3.37 mi in 18:07
0.35 mi in 1:58