| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Tuesday, November 5, 2019 |
| Time: | 49:10 |
| Distance: | 11.81 Miles |
| Completed: | |
| Calories: | 555 |
| Speed (MPH): | 14.4 Avg / 27.9 Max |
| Power (Watts): | 171 Avg / 363 Max |
| Cadence (RPM): | 52 Avg / 75 Max |
| Heartrate (BPM): | 123 Avg / 188 Max |
Personal Best
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