Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: greg lourey
Team: Island Health & Fitness (Ithaca, NY)
Date: Tuesday, November 5, 2019
Time: 9:29
Distance: 3.37 Miles
Completed:
Calories: 165
Speed (MPH): 21.3 Avg / 23.2 Max
Power (Watts): 278 Avg / 471 Max
Cadence (RPM): 80 Avg / 88 Max
Heartrate (BPM): 131 Avg / 133 Max

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