Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Boyd
Team: 360 fitness solutions (Deer Park, NY)
Date: Wednesday, November 6, 2019
Time: 21:20
Distance: 4.50 Miles
Laps: 1.3
Calories: 159
Speed (MPH): 12.7 Avg / 18.6 Max
Power (Watts): 112 Avg / 192 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 99 Avg / 123 Max

Laps

3.37 mi in 14:42
1.13 mi in 6:38