Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, November 6, 2019
Time: 22:42
Distance: 6.00 Miles
Laps: 6.0
Calories: 195
Speed (MPH): 15.9 Avg / 19.8 Max
Power (Watts): 119 Avg / 213 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 94 Avg / 120 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:52
1.00 mi in 3:51
1.00 mi in 3:41
1.00 mi in 3:43
1.00 mi in 3:35