Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Judge John Ott
Team: YMCA - Greater Birmingham - Downtown (Birmingham, AL)
Date: Wednesday, November 6, 2019
Time: 30:09
Distance: 7.42 Miles
Laps: 1.1
Calories: 296
Speed (MPH): 14.8 Avg / 22.1 Max
Power (Watts): 138 Avg / 308 Max
Cadence (RPM): 48 Avg / 76 Max
Heartrate (BPM): 129 Avg / 144 Max

Laps

6.98 mi in 28:09
0.44 mi in 2:00