Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Heather Crowder
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Wednesday, November 6, 2019
Time: 1:01:40
Distance: 11.81 Miles
Completed:
Calories: 533
Speed (MPH): 11.5 Avg / 23.1 Max
Power (Watts): 120 Avg / 338 Max
Cadence (RPM): 84 Avg / 104 Max
Heartrate (BPM): 0 Avg / 0 Max

Goal

60 Minutes

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.