| Rider: | nick nowak |
| Team: | Fort Hays State University (Hays, KS) |
| Date: | Thursday, November 7, 2019 |
| Time: | 30:19 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 339 |
| Speed (MPH): | 17.8 Avg / 29.1 Max |
| Power (Watts): | 163 Avg / 597 Max |
| Cadence (RPM): | 56 Avg / 123 Max |
| Heartrate (BPM): | 133 Avg / 152 Max |
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