Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Friday, November 8, 2019
Time: 43:52
Distance: 11.00 Miles
Laps: 11.0
Calories: 337
Speed (MPH): 15.0 Avg / 19.4 Max
Power (Watts): 104 Avg / 228 Max
Cadence (RPM): 51 Avg / 68 Max
Heartrate (BPM): 110 Avg / 122 Max

Laps

1.00 mi in 4:12
1.00 mi in 4:00
1.00 mi in 3:59
1.00 mi in 3:58
1.00 mi in 4:01
1.00 mi in 3:59
1.00 mi in 4:00
1.00 mi in 3:58
1.00 mi in 3:59
1.00 mi in 3:55
1.00 mi in 3:51