| Rider: | Greg Couillard |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Friday, November 8, 2019 |
| Time: | 28:28 |
| Distance: | 4.55 Miles |
| Completed: | 66% |
| Calories: | 158 |
| Speed (MPH): | 9.6 Avg / 17.1 Max |
| Power (Watts): | 65 Avg / 206 Max |
| Cadence (RPM): | 69 Avg / 107 Max |
| Heartrate (BPM): | 130 Avg / 162 Max |
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