| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Saturday, November 9, 2019 |
| Time: | 41:42 |
| Distance: | 10.16 Miles |
| Completed: | |
| Calories: | 457 |
| Speed (MPH): | 14.6 Avg / 27.0 Max |
| Power (Watts): | 167 Avg / 456 Max |
| Cadence (RPM): | 57 Avg / 77 Max |
| Heartrate (BPM): | 123 Avg / 133 Max |
Personal Best
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