Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ryan Haynes
Team: Superior Athletic Club (Medford, OR)
Date: Saturday, November 9, 2019
Time: 45:47
Distance: 12.00 Miles
Laps: 12.0
Calories: 393
Speed (MPH): 15.7 Avg / 17.1 Max
Power (Watts): 124 Avg / 176 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 119 Avg / 136 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:55
1.00 mi in 3:51
1.00 mi in 3:49
1.00 mi in 3:51
1.00 mi in 3:47
1.00 mi in 3:54
1.00 mi in 3:47
1.00 mi in 3:53
1.00 mi in 3:45
1.00 mi in 3:48
1.00 mi in 3:38